Talking Change

Talking Change is the primary care mental health service for Portsmouth, provided by Solent NHS Trust.

We’re a team of therapists and researchers who specialise in the understanding and treatment of common mental health difficulties.

If you’re struggling with low mood or anxiety, or with a physical condition such as chronic pain or fatigue, we provide talking therapies to help you cope and feel better. Alongside therapy we can also help you find employment or training, and support you with workplace adjustments or disputes.

Talking Change is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city. You can self-refer by calling us on 0300 123 3934 or by visiting our website: talkingchange.nhs.uk

Upcoming (0)

Sorry, there are no upcoming events

Past (10)

Emotional Wellbeing with Type 1 Diabetes primary image

Emotional Wellbeing with Type 1 Diabetes

Mon, Aug 23, 10:30 AM GMT+1

Free

Emotional Wellbeing with Type 2 Diabetes primary image

Emotional Wellbeing with Type 2 Diabetes

Mon, Jul 26, 10:30 AM GMT+1

Free

Portsmouth  Coping Long Covid Workshop primary image

Portsmouth Coping Long Covid Workshop

Wed, May 19, 1:30 PM GMT+1

Free

Coping with Long COVID primary image

Coping with Long COVID

Wed, Mar 31, 1:30 PM GMT+1

Free

Mindfulness workshop primary image

Mindfulness workshop

Tue, Dec 15, 9:00 AM GMT

Free

Portsmouth Long Covid Fatigue Workshop primary image

Portsmouth Long Covid Fatigue Workshop

Wed, Oct 14, 10:00 AM GMT+1

Free

Introducing Mindfulness primary image

Introducing Mindfulness

Wed, Mar 18, 9:30 AM

Free

Introducing Mindfulness! primary image

Introducing Mindfulness!

Wed, Nov 14, 10:00 AM

Free

Introducing Mindfulness! primary image

Introducing Mindfulness!

Free

Introducing Mindfulness! primary image

Introducing Mindfulness!

Free

Emotional Wellbeing with Type 1 Diabetes primary image

Emotional Wellbeing with Type 1 Diabetes

Mon, Aug 23, 10:30 AM GMT+1

Free

Emotional Wellbeing with Type 2 Diabetes primary image

Emotional Wellbeing with Type 2 Diabetes

Mon, Jul 26, 10:30 AM GMT+1

Free

Portsmouth  Coping Long Covid Workshop primary image

Portsmouth Coping Long Covid Workshop

Wed, May 19, 1:30 PM GMT+1

Free

Coping with Long COVID primary image

Coping with Long COVID

Wed, Mar 31, 1:30 PM GMT+1

Free

Mindfulness workshop primary image

Mindfulness workshop

Tue, Dec 15, 9:00 AM GMT

Free

Portsmouth Long Covid Fatigue Workshop primary image

Portsmouth Long Covid Fatigue Workshop

Wed, Oct 14, 10:00 AM GMT+1

Free

Introducing Mindfulness primary image

Introducing Mindfulness

Wed, Mar 18, 9:30 AM

Free

Introducing Mindfulness! primary image

Introducing Mindfulness!

Wed, Nov 14, 10:00 AM

Free

Introducing Mindfulness! primary image

Introducing Mindfulness!

Free

Introducing Mindfulness! primary image

Introducing Mindfulness!

Free

Talking Change is the primary care mental health service for Portsmouth, provided by Solent NHS Trust.

We’re a team of therapists and researchers who specialise in the understanding and treatment of common mental health difficulties.

If you’re struggling with low mood or anxiety, or with a physical condition such as chronic pain or fatigue, we provide talking therapies to help you cope and feel better. Alongside therapy we can also help you find employment or training, and support you with workplace adjustments or disputes.

Talking Change is for everyone aged sixteen or over, who live in Portsmouth and are registered with a GP in the city. You can self-refer by calling us on 0300 123 3934 or by visiting our website: talkingchange.nhs.uk

Events

Sorry, there are no upcoming events
Emotional Wellbeing with Type 1 Diabetes primary image

Emotional Wellbeing with Type 1 Diabetes

Mon, Aug 23, 10:30 AM GMT+1

Free

Emotional Wellbeing with Type 2 Diabetes primary image

Emotional Wellbeing with Type 2 Diabetes

Mon, Jul 26, 10:30 AM GMT+1

Free

Portsmouth  Coping Long Covid Workshop primary image

Portsmouth Coping Long Covid Workshop

Wed, May 19, 1:30 PM GMT+1

Free

Coping with Long COVID primary image

Coping with Long COVID

Wed, Mar 31, 1:30 PM GMT+1

Free

Mindfulness workshop primary image

Mindfulness workshop

Tue, Dec 15, 9:00 AM GMT

Free

Portsmouth Long Covid Fatigue Workshop primary image

Portsmouth Long Covid Fatigue Workshop

Wed, Oct 14, 10:00 AM GMT+1

Free

Introducing Mindfulness primary image

Introducing Mindfulness

Wed, Mar 18, 9:30 AM

Free

Introducing Mindfulness! primary image

Introducing Mindfulness!

Wed, Nov 14, 10:00 AM

Free

Introducing Mindfulness! primary image

Introducing Mindfulness!

Free

Introducing Mindfulness! primary image

Introducing Mindfulness!

Free

Emotional Wellbeing with Type 1 Diabetes primary image

Emotional Wellbeing with Type 1 Diabetes

Mon, Aug 23, 10:30 AM GMT+1

Free

Emotional Wellbeing with Type 2 Diabetes primary image

Emotional Wellbeing with Type 2 Diabetes

Mon, Jul 26, 10:30 AM GMT+1

Free

Portsmouth  Coping Long Covid Workshop primary image

Portsmouth Coping Long Covid Workshop

Wed, May 19, 1:30 PM GMT+1

Free

Coping with Long COVID primary image

Coping with Long COVID

Wed, Mar 31, 1:30 PM GMT+1

Free

Mindfulness workshop primary image

Mindfulness workshop

Tue, Dec 15, 9:00 AM GMT

Free

Portsmouth Long Covid Fatigue Workshop primary image

Portsmouth Long Covid Fatigue Workshop

Wed, Oct 14, 10:00 AM GMT+1

Free

Introducing Mindfulness primary image

Introducing Mindfulness

Wed, Mar 18, 9:30 AM

Free

Introducing Mindfulness! primary image

Introducing Mindfulness!

Wed, Nov 14, 10:00 AM

Free

Introducing Mindfulness! primary image

Introducing Mindfulness!

Free

Introducing Mindfulness! primary image

Introducing Mindfulness!

Free